HeartMath for you
About Stress
Stress has become the largest public health problem of our time. The constant pressure associated with living at today's high tempo has resulted in almost everyone suffering from too much stress. Stress is the brain and the body's way of reacting to pressure.
The stress reaction is an inherited feature that once helped us to survive. It is the result of the pressure and tension we experience in small everyday worries, such as rush hour traffic, relationship problems, and for some of us too many emails. It is the result of having to deal with ever changing concepts and demands. Some psychologists think as many as twenty each hour.
We look at external events as sources of stress, but stress is created by our emotional reactions to these events. We cannot eliminate stress from our lives, but we can learn to manage it and fix the damage it causes.
According to the American Institute of Stress, up to 90% of all health problems are stress-related. A large amount of research has shown that our thoughts and emotions have a dynamic impact on our health and vitality.
Feelings of frustration, insecurity and depression are stress-inducing and prevent optimal health. Positive feelings like appreciation, care and love not only feel good but contribute to better health, performance and wellbeing.
HeartMath is an innovative and scientifically validated approach to psychology and physiology which results in health, peace and harmonious living.
The heart affects everything
HeartMath research has shown that when people learn to consciously shift to a positive emotional state, heart rhythms change immediately. A change in heart rhythm may not seem particularly important, but it creates a strong and beneficial spiral of neurological, hormonal and biochemical events that benefit the entire body.
The stress-reducing effects are both immediate and lasting. By practicing the HeartMath tools and techniques you can learn how to shift out of your stressful state and into balance. HeartMath calls this: coherence.
You can quickly learn how to integrate the HeartMath system into your daily life. Our award-winning emWave technology and perhaps a Licenced HeartMath coach, will become a close ally in your quest to achieve relief from stress and gain greater well-being, mental clarity, enhanced career possibilities. The rewards are often better sports performance, improved relationships, health and resilience to change.
