The HeartMath Solution

Time: 1 day and 5 week PPI training program (Resilience or Performance)
Trainer: HMS partner/ HMS Trainer
For who? Anyone
Requirements: None
Includes: HeartMath Solution book (eng)
emWave PSR & HeartMath PPI (e-learning program)
HeartMath Solution is a training process of one day and 5 weeks of practice with the elearning program PPI for anyone who wishes to give a fundamentally new impulse to his or her own health, for anyone seeking a less stressful and more balanced life. The training is aimed at applying and implementing the HeartMath tools in daily life and creating a resilient lifestyle.
Among many other things, you will learn about these HeartMath tools: Neutral, Quick Coherence®, Freeze Frame® and the Heart Lock-in®. You will discover the science behind HeartMath and will receive extensive practice with the emWave® desktop Stress Relief System (formerly the Freeze-Framer®). The emWave® Personal Stress Reliever is included in the price.
After the training, you will know about:

Neutral for its use in conflict, tense situations and to help manage strong emotions
Quick Coherence for day-to-day use and to feel better instantly
Freeze Frame for better handling of stressful situations and problem-solving

You will then enter a 5 week web-based practice program HeartMath PPI, helping you integrate what you learned in your life. After a while, both you and people around you start to notice that:

you can handle stressful situations better
you are less irritated or frustrated
you can support yourself in finding a new direction
you can better manage your emotions
you think more clearly and focus better

Price: 3995 SEK excl. VAT