Web Course
Here is your opportunity to learn to to de-stress using our new, friendly, interactive web course. The course is a 5-step training program designed by HeartMath Scandinavia for both individuals and organizations.
Taken at your own pace, PPI trains you to respond positively to stress, while increasing your energy and most likely improving your sleep. This 5-week e-learning programme combines the highly effective HeartMath techniques and the regular stress monitoring that help build resilience.
People who have taken the 5-week course report an increase in energy and a decrease in anger, depression and anxiety. They also find it easier to sleep at night and are enjoying life more. Among the major benefits reported are:
- Increased energy and focus and reduced stress and fatigue
- Less negative drama in your work environment
- Stressful situations are handled with ease
- Less negative reaction to frustrating events
- Enhanced ability to think clearly and make better decisions
- Better relationships at work, home and play
Therefore the aim of the course is to increase personal productivity while reducing stress.
Rapid change.
We are all experiencing such rapid changes in our personal and professional lives. More is expected of us in ever shortening time-scales. The rapid changes in concepts and working patterns create stress patterns that threaten our psychological and physical well-being. The stress causes major problems not only with reduced efficiency, increased absenteeism and difficult relationships but also declining performance.
Cost effective course
This high quality Web Course is really cost effective. Transforming stress, regulating emotional responses and harnessing the power of heart-brain communication brings very quick rewards. Our highly skilled and business-aware consultants and providers initialise and guide the programme so that this PPI e-Learning web-based online tool, can reach any employee or colleague regardless of their location. This makes it very cost efficient.
Web Course content:
- Each individual receives a 3 months valid Log-in to the “Stress Relief PPI (Psycho-physical Integration system) Program.
- The program contains 5 lessons with a recommendation of one lesson per week (5 weeks), allowing needed practice to take place and the stress release to build up.
- Continual web-based stress monitoring is built into the course, and final quality analysis 6 weeks and 6 months from the start after the end of the program assess long term and short-term effects.
Price only 995 SEK (769 SEK excl. VAT)
Start directly today!
